You should carefully plan what your breakfast, lunch and dinner will consist of before you go camping. Also, you will probably want to make a plan when you take a plan, and so you should draw up a plan of what foodstuffs you take with you. Since the human body requires enough calories for long journeys, foodstuffs and meals must meet this requirement.

List of foodstuffs

There is no such universal list of foodstuffs, which is suitable for all travellers. You should stick to your individual preferences. However, there are some foodstuffs that will be useful to every traveller:

  • pasta;
  • cereals such as rice, buckwheat and oatmeal;
  • fish and meat canned, condensed;
  • cheese-smoked sausage;
  • fat;
  • potatoes;
  • garlic, onions, spices and salt;
  • coffee and tea;
  • sweets for tea;
  • dried fruits, nuts, seeds and candies;
  • ready cutlets and chops for the first day of the hike.

You should put foodstuffs in packages and containers so that they can be dry and sealed. Also, you need to put nuts for a snack in your clothes pockets or backpack so you can have a snack at any time.

What food to take to the hike: a simple menu for each day

We already told you what kind of food you should take on a hike. Now, we will find out in what ways you can prepare tasty meals based on them, which will be useful morning, afternoon and evening.


You should prepare cereal or porridge with canned food in the morning. Breakfast should be calorie and nutritious as it is the main meal. The fact that the long road is waiting for tourists every day, and this is the reason why they should not forget about glucose and drink tea or coffee with sweets.

Lunch time

For a delicious and nutritious lunch, those foodstuffs are suitable, which will not take much time in the process of cooking. Therefore, sandwiches, cheese, sausage, canned food and other similar foodstuffs will be useful to you.


Dinner is the time when you can make a full meal, as you already have free time and you will want to rest and satisfy your hunger. In the evening, you can boil soup, cereal or pasta on the fire. Also, you can make baked potatoes or other delicious foodstuffs.



During the short breaks in the hike, you can have a snack with seeds, candies, nuts, dried fruits and chocolate. They will give energy to your body and help you to carry out the planned actions long and gladly. Also, you should drink enough water.


On a hike, you should drink enough fluid so your body can function. There are some good drinks:

  • water;
  • cocoa;
  • packaged tea;
  • coffee;
  • herbal harvest.

Drinking water should be available so you can drink it. Tea, coffee and cocoa will be useful for breakfast and dinner. Cocoa is an excellent energy, and experts recommend drinking it in the morning. Packaged tea and coffee will save you when you need an urgent snack. Herbal harvests are what you can brew in the water at the stake and enjoy them after dinner.

Food that’s not suitable for hiking

However, in hike, there are some banned foodstuffs that you should not take with you:

  1. Perishable foodstuffs.
  2. Foodstuffs in a big container.
  3. Alcohol.
  4. Carbonated beverages.

In this article, we told you about what foodstuffs you should take on a hike to make your trip interesting and left only positive impressions.